In The Media
Every post starts with a cup of coffee and a heart full of gratitude. Here you will be able to read some of my latest articles from other websites and more. A space where I hope you feel seen, heard and understood.
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Stop Smoking With Hypnotherapy
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution to stop doing something that is harmful to them. That might be you reading this, wondering “why can’t I just stop?”
In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care can seem like an elusive goal. The constant juggling act can lead to overwhelming stress, impacting our mental and physical well-being.
Intrusive memories can come to you out of the blue and make you feel like you are out of control, confused, and lost. They can be so intense to the point of paralyzing you from doing the day-to-day things of life. Intrusive thoughts/memories can be triggered by an external situation as well as an internal response to your surroundings such as visual images, smells, sounds, tastes, and body sensations. Sometimes it is easy to connect and make sense of what causes you to have them, other times, it is not.
Benefits of Hypnotherapy
Heart-Centered Hypnosis will help you to identify the core feeling behind the experience you are going through. Many of my clients have a difficult time pointing out the feelings they are having because they have spent years numbing every emotion they feel. They do not know what they feel anymore.
Heal Your Past With Hypnotherapy
The reality is that when we start wanting to numb the uncomfortable negative feelings (ie: burnout, stress, depression, anger), we end up numbing the good feelings too (ie: gratitude, joy, happiness, etc). Eventually, you develop a physical, emotional, and psychological addiction to food, drugs, alcohol, sex, shopping, gambling, and behavior that helps you avoid whatever it is that you do not want to feel.
Signs That Childhood Trauma Is Impacting Your Adult Relationships
Your early life experiences can impact how you see yourself, other people, and the world. When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel safe in your current relationships.
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Going to therapy and healing your own issues as a therapist offers you a unique opportunity to deepen your skills so you can cultivate deeper resonance, connection and healing with your clients. I am aware that in order to help those that need me, personally and professionally, I need to take care of myself too.