-SERVICES-

How I Help

 

Heart-Centered Hypnotherapy

If you are willing to go deep into your subconscious and explore the emotional wounds in your early stages of life, then heart-centered hypnotherapy is for you. If you have been struggling with:

  • Self-destructive behaviors

  • Getting through your fear and stepping out of your comfort zone

  • Healing threatening or stressful situations 

  • Fear of abandonment and loneliness

  • Body tightness and illnesses 

  • Toxic relationships  

  • Feeling stuck and not knowing how to move on 

I will be happy to help you understand why you react, feel, think, the way you do. I will show you how to respond from your heart and how to give yourself the love, compassion and understanding you crave from the world. You will learn and experience that what you need is already within YOU. 

I became very curious about wanting to explore how to provide long lasting solutions to people who were willing to go deeper into the root of their underlying issues. This holistic approach is a powerful way to heal the “source” of unhealthy patterns, and trauma. I noticed how the problems clients were taking into therapy were carried in their bodies as much as their mind. I found out that in order to know how hypnotherapy works, I had to go through it, which opened my eyes and my heart to a wonderful healing experience.

Trauma Therapy

Have you felt like wanting to break free from fear and pain? Feel safe, secure and grounded? To be less reactive in relationships? Do you find yourself in your head ruminating about what has happened to you? Are you willing to look into the unresolved childhood issues that continue to affect your life? Trauma is like having a monkey on your back, constantly anxious and stressed, not knowing when it will be triggered. 

People come to therapy for different reasons: stress, grief, anxiety, depression, conflict in relationships, and more. It can feel like there’s a lot going on in life.

If you relate to that, then I am here to help you. These experiences can deplete your energy after time, making it very difficult for you to create and live the life you want to have.  

Therapy can help you claim your power by reconnecting your body, mind, spirit and heart as you go through the journey to healing. Reclaim your happiness. You will feel empowered. Healing helps you restore the love and peace you deserve.

Addiction Recovery Therapy 

Maybe you’ve found yourself engaging in unwanted behaviors or consuming unhealthy substances as a way of escaping reality. Or you’re dealing with uncomfortable emotions through drugs or alcohol.

Or, you could be completing treatment and recognizing that you need support and accountability afterwards. 

In all of these cases, addiction recovery therapy could help. Therapy can help you gain and maintain long term sobriety and change your life for the better. 

Identifying what is holding you back helps you be clear of what needs to change and how to navigate situations that trigger any uncomfortable emotions. 

Perhaps it’s time to get help for the hurting. Therapy can help you to heal the shame you carried because you have not been able to be the person you want to be, the guilt related to the impact your addiction has had on your relationships and reclaim your sense of self-worth and integrity.  

Therapy can provide you with the support, the accountability and the guidance to help you step into your truth and take the next right step. I would be happy to support you in this journey. Get out of survival mode and start thriving.

Get Unstuck, Get Started Today

Go from stuck to balance, love, and joy! Reach out for your free 15 minute phone consultation and we can discuss what’s going on for you. I’ll also answer any questions you might have and we can explore how I can help. Call me at (754) 900-8922 or email counseling@tatianastgermain.com